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Lifestyle Archives - Passion 4 Excellence

January 14, 2021

Former President of Uruguay, Jose Munica has been considered as the poorest President in the world according to international media. The former president lived a very simple life during his tenure in office and still lives a very simple life after.

The most valuable asset of Jose Mujica is a 1987 VW Beatle. He currently lives in a small farmhouse with his lovely wife and his dog as you can see in the picture above.

This was his response when he heard the news “I am not a poor president, poor people are those who want more and more, those who never have enough of anything. These are the poor because they live in a never ending cycle” the former president explained.


The president is also a humanitarian and a great philanthropist. He has been doing lots of donations across Uruguay. He lives on only 10% of his salary, spending the rest 90% on charity and to educate children whose parents can’t afford to send them to school.


The question is do we still have such men? Imagine how our world would become if we have only 10 of Mr. Jose Mujica in every country of the world


January 5, 2021

There were over 4723 cases of rape and sexual assault in 2029 alone in SouthAfrica. Victims of this barbaric crime have been sharing their experiences over the years and I must confess it’s very painful to even watch or hear. According to interpol study, a woman is raped every 17 seconds in South Africa, making it the highest in the world, topping America’s 2 minutes and India’s 15 minutes.


This is very alarming and disturbing to say. There are countries across the globe where violence against women mostly occurs. For instance in India, a woman is raped every 15 minutes according to survey. The time difference between these two countries where these tragic incidents occur should tell you how serious the situation is in South Africa. South Africa has been name the ‘rape capital’ of the world by interpol. According to interpol, women in South Africa are more likely to be raped than educated. Also, the study found that women are killed almost every three hours in SA, making life very unbearable and uncomfortable to stay.

This was someone sharing his personal story of how living in SA was very uncomfortable for one particular woman all because of rape and had to relocate to her her home, England.


There have been reports of violence across South Africa in recent years. Now the biggest question is why all these? Are the laws really working to protect women when these horrible crimes being committed? What measures has the country put in place to find a lasting solution to these problems?.


The thing is lots of these cases even go unreported. The records of women being raped every 17 to 30 seconds excludes the number of child rape victims as many of such incidents are often reported across South Africa, making the situation even more worse.


December 31, 2020

In as much as 2020 has been a hell of a year, a year many wouldn’t like to ever experience again, it is/was also a year for solemn reflection on one’s personal life. A year for re-examination into one’s journey. Many people came up with resolutions as a guide into 2020 exactly a year ago. During New Years Eve celebrations, prophets, pastors and lots of men of God as usual made pronouncements to congregations as a sign of faith of ‘speaking into existence’ in line with their expectations in life. Some even came up with daring prophecies as to how 2020 would be like, prophecies that never saw the daylight, leaving doubt in many minds as to whether there exist true men of God. Well I think some very few good ones are still there but there are many, who spew lies just to exploit many, somethingthe Christianfaithmust be on guard. Our Lord Jesus Christ said not every one who mentions my name or even heals in my name is a man of God and will see the kingdom of God. This assertion from our Lord should prompt us every day of filth in the world today and to thread cautiously.


Has all these resolutions from individuals been fulfilled? Well let’s leave that for year 2020 to explain and to give us reasons why dreams, aspirations and plans of many never manifested.


First month of 2020 January came with tensions with the United states of America and Iran when the U.S killed top Iranian commander Soleimani in an airstrike operation based on allegations of sponsoring terrorism. This sparked tensions between these two nations when Iran vowed to retaliate at all costs and had placed a 200million dollar bounty on President John Donald Trump who happens to be the outgoing leader of America.


Few weeks after, the whole world came to a standstill. Something terrible has hit the surface of the world, a disaster, pandemic. It was the virus from China, what Trump described as the ‘Chinese virus’ that emanated from Wuhan, China. It was coronavirus what the World Health Organisation named covid-19. This infected millions of people all over the world and killed many. We all know this for a fact so I won’t go deeper, no I will never allow this terrible virus to divert my attention from the main reason I am writing these few words.


These were times of uncertainties and you can attest to the fact that it’s the true definition of ‘the future is never promised and it remains unpredictable’. Covid-19 robbed many of their jobs, lost of lives and many other livelihoods taken but through this all, people stood firm to battle it all out. In as much as much wailing and sorrowful moments were recorded and reported all over the world, we equally had few wins, we equally enjoyed moments we will never forget. This is exactly what I want to talk about. 2020 thought many of us the saying ‘there’s good in every misfortune’ was true. As I said earlier on that many jobs and lives were lost, many opportunities were also created. This is how powerful GOD created mankind, to see the beauty side in every situation and to make it beautiful and a memorable one, memory that will never fade away even if you’re no more, make sure generations remember you. This is what life is all about, to live for others while you live.


Life itself is full of challenges and this is exactly why we’re here. The problems never end, you solve this one and another knocks your door. And 2020 was just one hell of a problem the world is trying to solve and as we proceed to 2021, lets reflect on the quiet times we spent together during the lockdown, the little times we spent with our families and loved ones, the times we spent with God, our creator. For all you know, one has the power to discover his/her true purpose in life amids tribulations and very difficult times. Be rather vigilant but also live life to the fullest. Make some beautiful memories out of your struggles. You are powerful than you think and capable of doing amazingly well.

Look at the storm whenever you’re down, smile just like these two beautiful ladies and say ‘yes I can do it. I wish you a happy new year ahead. There’s always good news at the end of the tunnel. Walk into 2021 with more power and love.



October 27, 2020

Snoring is becoming a huge problem to many in relationships and even in marriages. I personally had this experience with one female friend who was very close to me. We spent few times together but all of a sudden, she ignored me. She stopped coming to my end. This was the reason, snoring. The very first day she come to my end, i realized she snores so i told her about her ordeal the following day and she told me she was actually having some health complications.


I as actually in this with her because i was very poised to getting a solution to her problem but she became shy and our friendship came to an end. I have been doing few research on it and come up with this basic information that could go a long way to help you.



Snoring can be caused by several factors. But one major cause of this embarrassing development is tiredness and fatigue. Many people work very hard and when they come home, they are already exhausted. When you are back home from your daily activities, do not jump straight to bed. yes i know you may feel very tired but take some time to relax in the sitting room, feel ease at home, and do not forget to take your bath. Make sure you bath before you sleep. it refreshes you and makes you have good sleep.



You have to start acting healthy and quit eating late at night. You need to live a healthy lifestyle and here is what you have to start doing. stop smoking and quit alcohol intake. Alcohol reduces the resting tone of your muscles in the back neck so there are high chances of you snoring when you take lots of it.


Changing your sleeping position can also help. There are high chances of you snoring when you sleep on your back because your oesophagus collapses into your throat thereby blocking air intake. You also have to stay hydrated. Drink lots of water and shower before you go to bed as suggested earlier. So basically, just try to live healthy and do not forget to do lots of exercise, yes it is very important.


October 7, 2020

U.S Minneapolis Police officer, Derek Chauvin charged over the gruesome murder of George Floyd has been released on $1million bail according to reports.



News reaching has it that former Minneapolis police officer who was seen in about 8 minutes 46seconds video in regards to the murder of George Floyd has been released on $1million bond. This latest development has caused more aggressive agitations on social media, demanding justice for George Floyd.


To many, authorities and court decision are calling for a nationwide protest to take place over his bail. The sudden demise of Mr. George Floyd on May 25 caused massive not in America alone but other parts of the world as well. Countries like Netherlands,  Germany, France, Poland, Norway and even some parts of Africa took part in this protest,  demanding justice for George Floyd and all those who have lost their lives through police brutality, white supremacy, other forms of discrimination and racism.


Chauvin who was seen in 8 minutes 46 seconds video kneeling on Floyd’s neck while he shouts ‘I can’t breathe’ hes very last words before he gave up the ghost. He was in handcuffs when all these incidents went on


Derek was charged together with his three accomplices. Twitter @Mawunya_

October 7, 2020

A court in Pakistan has acquitted a Christian man on death row after he had been charged with blasphemy in Islamabad and jailed for seven years. Sawan Masih had been in prison for seven on accusations of blasphemy.



According to aljazeera,  the said charges against him led to “communal rioting that saw more than 120 houses in a Christian majority area in Lahore city burned down by an emerged mob in 2013”. What led to his arrest in 2013 was an argument he had with a Muslim brother in Eastern Pakistani city. On Tuesday,  a two member bench of Lahore Court acquitted Sawan Misah of all charges with full verdict detailing reasons for the acquittal which is supposed to be issued on a later date.



He was put to jail for seven years after his conviction for insulting Prophet Muhammad. This charge of blasphemy, which is sharia law carries death penalty under Pakistani law.

Source: aljazeera Twitter @Mawunya_

October 7, 2020

D K Poison, Ghana’s first boxing champion to win an international bout for the country, a win which truly paved way for many great boxing champions in Ghana now has finally been paid.


D.K Poison had been chasing an amount of $45,000 which the State was supposed to pay him over four decades ago. He narrated the whole story on a documentary on Joy tv. D.k poison told Joy News it would be more more dignifying if government of Ghana pays him before he dies one day. “I will be very happy if I’m paid so I can also enjoy my last days” he told Joy News.


According to him, he earned a purse of $75,000 international bout only to be paid 34,000 old Ghana cedis, which was equivalent to $30,000 at that time.


Nana Akufo-Addo in a statement released by Jubilee House directed payment of $45,000 to the former world champion, DK poison. This came with some criticisms. People like A – Plus and many others have argued that DK poison should have been paid this amount with interest. Well we thought its necessary he gets his money with interest but half a loth if better than none

At least he has been paid his $45,000. His dream, to see this money before he dies one day has been fulfilled so before Ghanaians continue to criticise, let this old man enjoy his money in solemn manner Twitter @kamlinks_

October 7, 2020

In a latest video,  Bryson Tiller explains how he collaborated with Drake. According to complex music, Bryson Tiller explains in a video how amazing it was to have met Drake and to even collaborate with one of the world’s big names when it comes to music.



Bryson Tiller has just released his Anniversary album which is looking good. Complex music has it that Drake’s standout verse “outta time” is the only anniversary cut with a credited guest artiste.


“We didn’t get to make that happen, obviously but this is dope to come back five years later, full circle and do it. I was like wow you sound amazing on this” he said


He revealed that this was actually supposed to happen about 5 years ago. @Twitter @Mawunya_


Source: Complex Music

October 5, 2020

Divisional Chief of Sefwi Anhwiaso Traditional Council (Mawerehene) and also Chief of Sefwi Subri Nkwanta Hwenampori Nana Kofi Affi III has nominated by Ghana Ministry of Food & Agriculture in Western North Region has endorsed him to represent the region in the national competition awards as best farmer in the nation.

Nana Kofi Affi III begin his journey in agriculture for over 34 to 35 years now in the Bibiani Anhwiaso Bekwai Municipality of the Western North Region.

According to Nana Affi, his efforts in agriculture sector now disserved to award him as 2020 best national farmer  come this November.

Nana Kofi Affi III have indicated that, he has 45 acres of Cocoa, 100 acres of sedelelar trees with 70,000 trees, 19 acres of non harvest Rubber trees with 1,700 trees, 15 acres of Rubber trees with 1,400 trees, 10 acres of rubber trees nelzel, 5 acres of coconut, 4 acres of yam, 8 acres of banana, and 10 acres of plantain.

He also told as that, he have 60 cattle, 60 goats, 50 sheep’s, 60 local balls and many animals like picks, snails etc.

Nana Affi therefore cram that, he disserved to win this year nationat best farmers award.

Writer: Kwesi Afful

Twitter: @kwesi_afful1

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October 4, 2020

Lots of Nigerians have been fighting against police brutality and sexual abuse against women in Nigeria, a development that has grown over these years. Many have died from police brutality, many have been unlawfully assaulted by the police for crimes they may or may not have committed.


Few months ago, there were countless protests across Nigeria, demanding justice for victims of rape and abuse of women across Nigeria but all these protests showed no results.


Many of these protests came with these hashtags #JusticeForJennifer #JusticeForUwa #JusticeForTina and many others.


Today the likes of Davido, Wizkid, Naira Marlay, Olamide have all joined the fight.



That was a tweet from Davido minutes ago. Wizkid had also tweeted a while ago, quoting a tweet from Nigeria’s President Buhari, wishing president Trump speedy recovery


According to Wizkid, there are many people suffering in Nigeria and that calls for Mr. Buhari to fix his own mess. “Donald Trump is not your business old man” Wizkid tweeted


Naira Marlay also joined the fight, calling for an end to police brutality in Nigeria


The protest continues with the hashtag #ENDSARS.


The fight for justice for women abuse and police brutality is a fight we must all come together to  fight and win. Twitter @Mawunya_


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