Snoring is becoming a huge problem to many in relationships and even in marriages. I personally had this experience with one female friend who was very close to me. We spent few times together but all of a sudden, she ignored me. She stopped coming to my end. This was the reason, snoring. The very first day she come to my end, i realized she snores so i told her about her ordeal the following day and she told me she was actually having some health complications.
I as actually in this with her because i was very poised to getting a solution to her problem but she became shy and our friendship came to an end. I have been doing few research on it and come up with this basic information that could go a long way to help you.
Snoring can be caused by several factors. But one major cause of this embarrassing development is tiredness and fatigue. Many people work very hard and when they come home, they are already exhausted. When you are back home from your daily activities, do not jump straight to bed. yes i know you may feel very tired but take some time to relax in the sitting room, feel ease at home, and do not forget to take your bath. Make sure you bath before you sleep. it refreshes you and makes you have good sleep.
You have to start acting healthy and quit eating late at night. You need to live a healthy lifestyle and here is what you have to start doing. stop smoking and quit alcohol intake. Alcohol reduces the resting tone of your muscles in the back neck so there are high chances of you snoring when you take lots of it.
Changing your sleeping position can also help. There are high chances of you snoring when you sleep on your back because your oesophagus collapses into your throat thereby blocking air intake. You also have to stay hydrated. Drink lots of water and shower before you go to bed as suggested earlier. So basically, just try to live healthy and do not forget to do lots of exercise, yes it is very important.