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Lifestyle Archives - Passion 4 Excellence

October 27, 2020

Snoring is becoming a huge problem to many in relationships and even in marriages. I personally had this experience with one female friend who was very close to me. We spent few times together but all of a sudden, she ignored me. She stopped coming to my end. This was the reason, snoring. The very first day she come to my end, i realized she snores so i told her about her ordeal the following day and she told me she was actually having some health complications.


I as actually in this with her because i was very poised to getting a solution to her problem but she became shy and our friendship came to an end. I have been doing few research on it and come up with this basic information that could go a long way to help you.



Snoring can be caused by several factors. But one major cause of this embarrassing development is tiredness and fatigue. Many people work very hard and when they come home, they are already exhausted. When you are back home from your daily activities, do not jump straight to bed. yes i know you may feel very tired but take some time to relax in the sitting room, feel ease at home, and do not forget to take your bath. Make sure you bath before you sleep. it refreshes you and makes you have good sleep.



You have to start acting healthy and quit eating late at night. You need to live a healthy lifestyle and here is what you have to start doing. stop smoking and quit alcohol intake. Alcohol reduces the resting tone of your muscles in the back neck so there are high chances of you snoring when you take lots of it.


Changing your sleeping position can also help. There are high chances of you snoring when you sleep on your back because your oesophagus collapses into your throat thereby blocking air intake. You also have to stay hydrated. Drink lots of water and shower before you go to bed as suggested earlier. So basically, just try to live healthy and do not forget to do lots of exercise, yes it is very important.


October 7, 2020

U.S Minneapolis Police officer, Derek Chauvin charged over the gruesome murder of George Floyd has been released on $1million bail according to reports.



News reaching has it that former Minneapolis police officer who was seen in about 8 minutes 46seconds video in regards to the murder of George Floyd has been released on $1million bond. This latest development has caused more aggressive agitations on social media, demanding justice for George Floyd.


To many, authorities and court decision are calling for a nationwide protest to take place over his bail. The sudden demise of Mr. George Floyd on May 25 caused massive not in America alone but other parts of the world as well. Countries like Netherlands,  Germany, France, Poland, Norway and even some parts of Africa took part in this protest,  demanding justice for George Floyd and all those who have lost their lives through police brutality, white supremacy, other forms of discrimination and racism.


Chauvin who was seen in 8 minutes 46 seconds video kneeling on Floyd’s neck while he shouts ‘I can’t breathe’ hes very last words before he gave up the ghost. He was in handcuffs when all these incidents went on


Derek was charged together with his three accomplices. Twitter @Mawunya_

October 7, 2020

A court in Pakistan has acquitted a Christian man on death row after he had been charged with blasphemy in Islamabad and jailed for seven years. Sawan Masih had been in prison for seven on accusations of blasphemy.



According to aljazeera,  the said charges against him led to “communal rioting that saw more than 120 houses in a Christian majority area in Lahore city burned down by an emerged mob in 2013”. What led to his arrest in 2013 was an argument he had with a Muslim brother in Eastern Pakistani city. On Tuesday,  a two member bench of Lahore Court acquitted Sawan Misah of all charges with full verdict detailing reasons for the acquittal which is supposed to be issued on a later date.



He was put to jail for seven years after his conviction for insulting Prophet Muhammad. This charge of blasphemy, which is sharia law carries death penalty under Pakistani law.

Source: aljazeera Twitter @Mawunya_

October 7, 2020

D K Poison, Ghana’s first boxing champion to win an international bout for the country, a win which truly paved way for many great boxing champions in Ghana now has finally been paid.


D.K Poison had been chasing an amount of $45,000 which the State was supposed to pay him over four decades ago. He narrated the whole story on a documentary on Joy tv. D.k poison told Joy News it would be more more dignifying if government of Ghana pays him before he dies one day. “I will be very happy if I’m paid so I can also enjoy my last days” he told Joy News.


According to him, he earned a purse of $75,000 international bout only to be paid 34,000 old Ghana cedis, which was equivalent to $30,000 at that time.


Nana Akufo-Addo in a statement released by Jubilee House directed payment of $45,000 to the former world champion, DK poison. This came with some criticisms. People like A – Plus and many others have argued that DK poison should have been paid this amount with interest. Well we thought its necessary he gets his money with interest but half a loth if better than none

At least he has been paid his $45,000. His dream, to see this money before he dies one day has been fulfilled so before Ghanaians continue to criticise, let this old man enjoy his money in solemn manner Twitter @kamlinks_

October 7, 2020

In a latest video,  Bryson Tiller explains how he collaborated with Drake. According to complex music, Bryson Tiller explains in a video how amazing it was to have met Drake and to even collaborate with one of the world’s big names when it comes to music.



Bryson Tiller has just released his Anniversary album which is looking good. Complex music has it that Drake’s standout verse “outta time” is the only anniversary cut with a credited guest artiste.


“We didn’t get to make that happen, obviously but this is dope to come back five years later, full circle and do it. I was like wow you sound amazing on this” he said


He revealed that this was actually supposed to happen about 5 years ago. @Twitter @Mawunya_


Source: Complex Music

October 5, 2020

Divisional Chief of Sefwi Anhwiaso Traditional Council (Mawerehene) and also Chief of Sefwi Subri Nkwanta Hwenampori Nana Kofi Affi III has nominated by Ghana Ministry of Food & Agriculture in Western North Region has endorsed him to represent the region in the national competition awards as best farmer in the nation.

Nana Kofi Affi III begin his journey in agriculture for over 34 to 35 years now in the Bibiani Anhwiaso Bekwai Municipality of the Western North Region.

According to Nana Affi, his efforts in agriculture sector now disserved to award him as 2020 best national farmer  come this November.

Nana Kofi Affi III have indicated that, he has 45 acres of Cocoa, 100 acres of sedelelar trees with 70,000 trees, 19 acres of non harvest Rubber trees with 1,700 trees, 15 acres of Rubber trees with 1,400 trees, 10 acres of rubber trees nelzel, 5 acres of coconut, 4 acres of yam, 8 acres of banana, and 10 acres of plantain.

He also told as that, he have 60 cattle, 60 goats, 50 sheep’s, 60 local balls and many animals like picks, snails etc.

Nana Affi therefore cram that, he disserved to win this year nationat best farmers award.

Writer: Kwesi Afful

Twitter: @kwesi_afful1

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October 4, 2020

Lots of Nigerians have been fighting against police brutality and sexual abuse against women in Nigeria, a development that has grown over these years. Many have died from police brutality, many have been unlawfully assaulted by the police for crimes they may or may not have committed.


Few months ago, there were countless protests across Nigeria, demanding justice for victims of rape and abuse of women across Nigeria but all these protests showed no results.


Many of these protests came with these hashtags #JusticeForJennifer #JusticeForUwa #JusticeForTina and many others.


Today the likes of Davido, Wizkid, Naira Marlay, Olamide have all joined the fight.



That was a tweet from Davido minutes ago. Wizkid had also tweeted a while ago, quoting a tweet from Nigeria’s President Buhari, wishing president Trump speedy recovery


According to Wizkid, there are many people suffering in Nigeria and that calls for Mr. Buhari to fix his own mess. “Donald Trump is not your business old man” Wizkid tweeted


Naira Marlay also joined the fight, calling for an end to police brutality in Nigeria


The protest continues with the hashtag #ENDSARS.


The fight for justice for women abuse and police brutality is a fight we must all come together to  fight and win. Twitter @Mawunya_

October 3, 2020

Tragic news reaching has it that,  four children from the same family, including several others have been stabbed in a knife violence incident.



The Independent news agency also reported that “five people, including four children from one family have been stabbed and several others injured in a knife attack Paris”



According to a local source,  the attacker who happ8to be a family relative was found at the scene very unconscious with a knife and a hammer. Police are currently investigating the tragic incident that took the lives of four children including one woman. The tragic incident occurred at Rue Emmanuel Arago in Noisy-le-sec an Eastern Suburb in Paris.

(Google maps)


Thus is breaking news and a developing story. We shall keep you informed   Twitter @kamlinks_

October 3, 2020

Liverpool forward,  Sadio Mane has tested positive for coronavirus according to the club and is currently self- isolating at a moment.


Sadio Mane who scored two goals in 3 – 1 over Arsenal has displayed minor symptoms. “Sadio Mane has tested positive for covid-19 and is currently isolating according to the necessary guidelines” Liverpool posted.


There’s fears in the United Kingdom of a second wave of coronavirus with close to 7000 new confirmed cases with death toll at 66


We wish him speedy recovery. Twitter @kamlinks_

October 2, 2020

President Trump has mocked his tight competitor, Joe Biden two days ago during Presidential debate held in the U.S.A.


“I don’t wear mask like him, he shows up with the the biggest mask I’ve ever seen” Trump said hilariously


According to Donald Trump,  Joe Biden wears mask even if someone is 200 feet away from him. But Joe Biden responded saying “wearing mask is a big difference in stemming coronavirus transmissions and if Americans wear masks and practice social distancing measures between now and January 2021, about 100,000 lives could be save” Joe told him.


Americans have exactly 30 days to  vote to elect another President. Is or going to  e Joe Biden or incumbent president, Donald John Trump?

Twitter @kamlinks_



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